Winter is suitable for tonic supplementation: What to eat for tonic supplementation in winter?

Core Tip: As the saying goes, "Winter tonic, next year's tiger," the winter climate is cold, and the human body easily loses heat. Winter health care and supplementation are imminent. Traditional Chinese medicine believes that medicine is not as good as food, so what to eat in winter is the healthiest, and how to supplement is the best, there is also a lot of knowledge.
　　As the saying goes, "Winter tonic, next year's tiger," the winter climate is cold, and the human body easily loses heat. Winter health care and supplementation are imminent. Traditional Chinese medicine believes that medicine is not as good as food, so what to eat in winter is the healthiest, and how to supplement is the best, there is also a lot of knowledge.

　　5 Foods to Eat Most During Winter Supplementation

　　The Importance of Winter Supplementation You Must Know

　　The reason for choosing winter supplementation is that the human body's metabolism slows down, consumption is relatively reduced, and winter supplementation can store the energy converted from nutrients in the body, thereby strengthening the body and enhancing resistance. And because it is cold in winter, eating more warming foods is not easy to get angry.

　　It should be noted that when supplementing in winter, it is best to start with a gentle approach, that is, to lay a foundation for the body first, allowing the intestines and stomach to gradually adapt before taking supplements or supplements to increase the effect of nourishment, to prevent the occurrence of "deficiency cannot tolerate supplementation".

　　For elderly people who have been weak for a long time, or those with dampness in the spleen, due to weak spleen and stomach and poor digestion, taking tonics not only fails to achieve the effect of supplementing deficiency, but also causes abdominal distension, loose stools, nausea and vomiting, making the body even weaker. Therefore, those with weak spleen and stomach and heavy dampness should pay special attention to strengthening the spleen and stomach first. Huai Shan Qian Shi lean meat soup, peanut soybean pig's feet stew, etc., are all good soups for strengthening the spleen and kidney, and you can drink these soups a few days before supplementing.

　　What are the best foods for winter supplementation?

　　Does winter supplementation necessarily require expensive supplements? Not so. You must know that each food has its own characteristics, just like white foods such as silver ear, radish, and tofu, many common ingredients have characteristics that we don't understand. As long as you master the characteristics of food and then prescribe the right medicine, the most common food is actually the best tonic.

　　Radish: White radish is a seasonal vegetable in winter and a good ingredient for health preservation. There is a folk saying, "Eat radish in winter and ginger in summer, no need for a doctor's prescription." Radishes are particularly rich in vitamins A and C. Eating them raw has the effects of clearing heat and producing body fluid, cooling blood and stopping bleeding, and invigorating qi; cooked food can benefit the spleen and stomach, and eliminate food and reduce qi.

　　Chinese Cabbage: "No vegetable is better than Chinese cabbage." Chinese cabbage is slightly cold in nature and sweet in taste, and has the functions of detoxifying, clearing heat, and promoting bowel movements. Those who are upset, thirsty, constipated, and have yellow and little urine can often eat Chinese cabbage. Chinese cabbage contains a lot of crude fiber, as well as vitamins A, B, and C.

　　Tofu: Tofu is rich in nutritional value and is inexpensive. Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, it also contains sugars, vegetable oils and abundant high-quality protein, and is known as plant meat. Two small pieces of tofu can meet the body's daily calcium needs, especially suitable for children and the elderly.

　　Lotus Root: Lotus root is the king of oriental vegetables. After the lotus root is processed and cooked, its nature changes from cool to warm. Although it loses its heat-clearing properties, it is beneficial to the spleen and stomach, and has the effects of nourishing the stomach and yin, benefiting blood, and stopping diarrhea. Especially when lotus root and ribs are stewed together in soup, it can also nourish blood and strengthen the spleen.

　　Mutton: According to the Compendium of Materia Medica, mutton has the effects of supplementing the middle qi and benefiting the kidney qi. At the same time, it is also an important ingredient for winter supplementation in folk customs. From the perspective of modern traditional Chinese medicine, eating more mutton in a timely manner can increase the digestive enzymes in the body, protect the stomach wall, help digestion, and also play a role in removing dampness, avoiding cold, and warming the heart and stomach.